1:1 Coaching

What is coaching?

At its core, personal coaching is a collaborative process that empowers individuals to unlock their fullest personal and professional potential.

Unlike mentoring, coaching isn’t about telling someone what to do. Instead, it’s a client-led process during which the coach will use powerful questioning, active listening, insight, reflection and gentle challenge to guide the client to their own solutions.

This approach helps clients gain clarity, shift their perspectives, and overcome limiting beliefs, ultimately moving them from where they are to where they want to be.

What is my approach?

I adopt an integrative approach in my coaching practice, drawing on tools and techniques from various disciplines, including NLP and transactional analysis. Additionally, as a skilled trainer in self-leadership, resilience and high-performance, I integrate these teachings into my work to create a holistic and impactful coaching experience.

Being an ICF Certified Coach (ACC®) also means that I have been credentialed by the International Coach Federation (ICF), a globally recognised organisation which sets standards for coaching practices. The certification acknowledges that I have completed rigorous training and assessment and I adhere to the highest ethical standards.

My coaching style is calm yet transformative. I create a safe, welcoming, and non-judgemental space where clients feel able to show up as their true selves and achieve their goals with confidence.

What are the benefits?

Having a confidential, non-judgemental space to reflect and grow, alongside a thinking partner with no agenda, is invaluable. It allows clients to step off the hamster wheel, decompress, work through challenges and create actionable solutions to move forward.

Outcomes that my clients have achieved include:

  • Finding greater joy, purpose and balance in their lives

  • Reduced feelings of overwhelm and isolation

  • Healthier habits, reduced stress and better sleep

  • Improved presence in relationships with loved ones

  • Increased self-confidence and sense of identity

  • More authentic self-expression

  • Enhanced productivity, time management and focus

  • Achieving career advancement or career transitions goals

  • Navigating work relationships with greater ease

NB: I am not a therapist and therefore don’t diagnose or treat mental health conditions/illnesses. If your focus is on recovering from a mental health condition/illness or healing past trauma, please start with therapy (though coaching can work well in tandem).

Please get in touch for a free, 30 minute no-obligation discovery call to find out more.